057 - I Only Stay Mad At Myself For 60 Secs

Emotional scale (from 0 to 10): 2

We all make mistakes, and this morning was that time for me. However, I surprisingly got through it quickly and learned a thing or two, and I want to take you through the process I used so you know how to let go of shame and guilt in 60 secs. There is a bit of a story in here and I'm not the best storyteller so be aware haha.

 

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